Cortazzo - Cortazzo Marinara Sauce Marinara has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 10.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.69 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Cortazzo - Cortazzo Marinara Sauce Marinara, and we advise that this food on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 56% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2963 IU | 59.3% | Top 10% | Very High |
Vitamin C | 17.8 mg | 29.6% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.9 mg | 3.4% | Top 30% | High |
Iron | 0.85 mg | 4.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 186.2 mg | 7.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.2 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 10.2% | Top 10% | Very High |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.4% | Top 30% | High |
Saturated Fat | 0.42 g | 2.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 12 g 4%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 2 g 4%
Vitamin A 70% Vitamin C 35%
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 59
Protein 1.7 g | Carbs 8.5 g | Fat 2.5 g
Per 100g | Calories 51
Protein 2.2 g | Carbs 9.6 g | Fat 2.2 g
Per 100g | Calories 97
Protein 3.5 g | Carbs 16.8 g | Fat 2.2 g
Per 100g | Calories 53
Protein 1.8 g | Carbs 10.6 g | Fat 2.6 g
Per 100g | Calories 47
Protein 0.95 g | Carbs 6.6 g | Fat 1.9 g
Per 100g | Calories 41
Protein 0.81 g | Carbs 4.9 g | Fat 2.4 g
Per 100g | Calories 47
Protein 0.78 g | Carbs 5.5 g | Fat 2.4 g
Per 100g | Calories 65
Protein 2.4 g | Carbs 11.4 g | Fat 2 g
Per 100g | Calories 76
Protein 1.7 g | Carbs 10.2 g | Fat 3.8 g
Per 100g | Calories 59
Protein 1.7 g | Carbs 8.5 g | Fat 2.5 g
Per 100g | Calories 70
Protein 2 g | Carbs 10 g | Fat 3 g
Per 100g | Calories 45
Protein 1 g | Carbs 11 g | Fat 0 g